Let’s Prep
So, you’re getting closer to the big day. You’ve probably read the books, taken the birth class, and Googled “how much does labour really hurt” at least 100 times. (Spoiler alert: It’s no walk in the park, but you will survive.) While a lot of focus is on getting ready for labour, what sometimes gets overlooked is preparing for what comes after—the postpartum recovery phase.
Let’s be real: bringing a baby into the world is a huge physical and emotional event. And while it’s incredible, it also comes with some, um… unexpected realities. So, let’s talk about how you can prepare yourself for labour and postpartum recovery—because trust me, you’ll want to be ready for both.
Labour Prep: What You Actually Need to Know
1. Create a Birth Plan (But Be Flexible)
A birth plan is great—it helps you communicate your preferences to your medical team. Do you want an epidural? Are you hoping for a water birth? Skin-to-skin immediately after? Jot it down. But remember, babies have a way of making their own rules. Be open to the unexpected, because the goal is healthy baby, healthy mama, no matter how you get there.
2. Pack Your Hospital Bag Like a Pro
Don’t be that mom who shows up with a suitcase full of “just in case” items. Pack smart: comfy clothes (hello, oversized everything), toiletries, snacks, and anything that makes you feel human. And for the love of all things holy, don’t forget extra long phone chargers and chapstick.
3. Know the Stages of Labour (Without Freaking Yourself Out)
Labour has three main stages: early, active, and pushing/delivery. The early stage can last forever (or at least feel like it), and active labour is when things really start moving. Knowing what’s coming can help you stay calm and prepared. Pro tip: Download a contraction timing app so you’re not frantically counting seconds while panicking.
4. Prepare Your Support System
Whether it’s your partner, a doula, or your best friend, make sure the people around you know what you need. Sometimes that’s ice chips and words of encouragement, and sometimes it’s someone who can handle you yelling, “I CAN’T DO THIS” while firmly reminding you that yes, you actually can.