Most countries provide free information and links to local government-funded support and charities on their websites. This information can be an extremely helpful tool for finding specific support, with the potential for additional in-person or phone support for any specific concerns you may have regarding motherhood or mental health.

Offering breastfeeding support in over 80 countries, La Leche League is a non-governmental, non-profit community that has been offering support and guidance on all things breast since the 1950s. They offer free advice through their Facebook community and if you're lucky enough to be near a centre, free in-person advice on how to address any concerns you may be having.
This organization is another example that breastfeeding is a learning experience, that comes with many challenges, and you are very much not alone in your journey. With communities such as this, you are in great company.
llli.org

You don't have to face motherhood alone. Our Facebook community group for new mothers gives you the chance to connect with other moms who truly understand what you're going through. It's a welcoming space to share advice, swap stories, and ask questions about anything from feeding to sleep routines to those little moments of doubt. Together, you'll find support, encouragement, and wisdom from moms who've been there before. Why not join and see how empowering it can be?
facebook.com/mamamomobaby

We're stronger when we work together.
Did you find support that helped you through motherhood that could be helpful to others?
Reach out and let us know so we can continue to share and build a strong support system for mothers like you.