Like your body’s been hit by a truck that reversed to run over your dignity. There’s bleeding (like a crime scene), soreness (everywhere), and your organs feel like they’re still rearranging themselves—which they basically are.
Whether you had a vaginal birth or C-section, give yourself major grace. This is full-body healing, plus you’re keeping a tiny human alive on zero sleep. You don’t need to bounce back—you need to be held together.
Mesh undies. Peri bottles. Ice packs. Witch hazel pads. It’s not glamorous, but you’ll get through it. Bonus tip: sit down slowly and never underestimate the power of a stool softener.